Perfect on a warm summer day, but so good that we eat it year-round!
This recipe is all about making a little bit of food stretch a long way... if I make it using only one chicken breast, it still lasts me at least 4 days! It also works great with that chicken you froze to use later. Like many Peruvian dishes, it is served with both rice and boiled … Continue reading Aji de Gallina: spicy Peruvian chicken stew
Christmas time in Sweden means a batch of homemade knäck or hard toffee. It is traditionally made with normal light syrup and almonds, but the use of maple syrup and pecans in this recipe makes it extra FODMAP-friendly (and delicious!). Please note: This is NOT a project to undertake with small children, as the boiling syrup gets … Continue reading Maple Pecan “knäck” (Swedish Christmas Toffee)
The perfect sauce for all your spring roll and vietnamese food dipping needs!
This recipe is a twist on the traditional german rice pudding, milchreis. Not only does the use of coconut milk make this recipe dairy- and lactose-free, it adds a lovely flavor. Serve it together with a serving of safe tropical fruits like pineapple, passion fruit, kiwi or guava for a real treat! Tropical rice pudding (8 … Continue reading Tropical rice pudding
This smoothie recipe is inspired by my best and oldest friend Melanie... To tell you the truth I was always kind of freaked out by the idea of green smoothies, and vegetables in smoothies in general, until Melanie made me one with spinach and frozen grapes during my last visit. Grapes have NO detected FODMAPs, and … Continue reading Frozen Grape Green Smoothie
1. Mix 2. Spread 3. Bake. It's that simple!
Ended up using the last of my pumpkin puree on this awesome pumpkin bread with maple glaze... what an amazing color! All I did was take this super easy recipe and substitute the flour for gluten free flour... and add a few more spices (cinnamon, cardamum, cloves). Time to roast more pumpkins!
suddenly it came to me: what if the pumpkin IS the sauce?!
Completely turning your diet around is never easy, especially when it is halloween time, and especially when your dietitian happens to be even more strict than the people at Monash University and has completely cut you off all candy and ALL chocolate!